60-Second Metabolic Assessment

Let's find out exactly what
your body needs right now.

Take this 60-second assessment to unlock your custom metabolic blueprint — built from your exact medication, week, symptoms, and biology.

13 questions · Free · No card required

Question 1 of 13

Let's establish your baseline.

ft in
kg
Question 2 of 13

Which medication are you currently taking?

Question 3 of 13

How long have you been on this medication?

Question 4 of 13

What is your current dose?

Question 5 of 13

How would you describe your daily physical activity?

SECURE YOUR SURVIVAL KIT

Where should we send your Syntra Survival Kit?

Enter your email and we'll send your free Survival Kit. No purchase required — the full 30-day Casa Uno Protocol is optional and available after your results.

Free — Delivered to your inbox:

Day-One Energy Reset Guide

Same-day action guide — arriving instantly when you submit.

Personalized Metabolic Profile

Your 5 calculated numbers — calorie target, protein goal, hydration — delivered within 24 hours.

Personalized Week 1 Grocery List

Built around your protein target and your specific symptoms — delivered within 24 hours.

Coach Syntra access will be added as it becomes available.

By submitting your email, you agree to receive your free Syntra Survival Kit and related communications from Syntra Protocol. We respect your privacy and will never share your information. Unsubscribe at any time.

Question 7 of 13

What is your current hormonal life stage?

Question 8 of 13

Do any of these apply to you?

Select all that apply. This helps personalize your protocol safely.

Question 9 of 13

What are your top 3 symptoms right now?

Select up to 3. These drive the symptom-specific sections of your protocol.

Question 10 of 13

What are your current plans regarding your medication?

Question 11 of 13

Tell us about your training setup.

Training experience

Equipment access

Question 12 of 13

Do you have any dietary restrictions?

Select all that apply. Skip if none.

Question 13 of 13

How do you prefer to use your protocol?

Meal prep time per day

Building your blueprint…

Check your inbox — your custom protocol is being delivered now.

Metabolic Calibration
Symptom Routing
Hormonal Phase Match
Protocol Generation